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A lot of attention has been given recently to how refined sugars are pretty bad for you. But what about other carbohydrates besides sugar? And how do fats fit into the picture of one’s diet? Answers to both these questions were covered in a recent article on the New York Times Well Blog. Watch this video now to find out what fats and carbs you should eat Click the Red More Button in your email or the image below if you are on our website.

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